“See a child differently and you’ll see a different child.”
— Dr. Stuart Shanker

Katy Rodgers Anchondo, LPC

Hello! I’m Katy, a Licensed Professional Counselor in Houston, dedicated to helping individuals and families thrive emotionally. My passion is empowering children to manage and embrace their big emotions, helping parents remain calm amidst the chaos, and guiding adults to break unhealthy patterns and create meaningful lives. If you’re looking for a judgment-free space to explore your challenges and cultivate genuine well-being, you’ve found it here.

I understand how overwhelming life’s pressures can be, whether you’re a child navigating complex feelings, a parent seeking effective strategies, or an adult looking to reclaim your emotional landscape after a challenging relationship. My background, spanning over a decade in education—from elementary school teaching to school counseling and even supervising other counselors—has given me a unique perspective on the intricate connection between learning, development, and mental health. This experience allows me to approach each client with deep empathy and a practical understanding of their world.

My Approach to Therapy: Calm Amidst the Chaos

My therapeutic approach is built on a foundation of empathy and understanding. I create a warm, compassionate, and judgment-free zone where clients feel comfortable expressing their thoughts and emotions. For children, this often involves non-directive play therapy, allowing them to explore feelings in a safe and natural way. Parents and adults will find validation and feel less alone, gaining clarity and practical strategies to navigate their challenges.

I specialize in helping clients with a variety of concerns, including:

  • Anxiety Management
  • ADHD Management & Executive Functioning Skills
  • Depression Support
  • Emotional Regulation Techniques
  • Stress and Pressure Coping Strategies
  • Building Healthy Relationships & Boundaries
  • Improving Social Skills
  • Processing Trauma
  • Navigating Divorce
  • Healing after Narcissistic Relationships

For individuals healing from the profound impact of narcissistic abuse, I offer specialized trauma processing to help you reclaim your sense of self and build a life free from past pain. This often involves understanding the complex dynamics of these relationships, processing emotional wounds, and rebuilding your identity and self-worth. My goal is to help you move beyond survival and into a life of authentic thriving, fostering the kind of resilience that allows you to truly flourish.

Drawing from a diverse toolkit, I integrate highly effective therapeutic techniques such as:

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Internal Family Systems (IFS)
  • Narrative Therapy
  • Mindfulness-Based Strategies
  • Neuroscience-Informed Practices
  • Brainspotting

My specialization in working with individuals diagnosed with ADHD allows me to offer targeted support for executive functioning challenges, impulsivity, and focus, helping clients harness their unique strengths.

Experience & Community Involvement

I earned my graduate degree in Counseling and dual bachelor’s degrees in Education and Human Development and Family Studies from the University of Houston. My extensive background in education includes serving as an elementary school teacher, working with special education populations, acting as a school counselor for middle and high schools, and even supervising school counselors through a private education firm and as an educational consultant.

Beyond my clinical practice, I am passionate about community well-being. I actively organize workshops for parents and educators on adolescent development and mental health awareness, reflecting my belief that a supportive community is vital for a child’s overall growth and happiness.

Specialized Support & Courses

In addition to individual therapy, I offer specialized resources designed to empower your healing journey. If you’re a survivor of narcissistic abuse looking for a comprehensive roadmap to recovery, explore my dedicated online course:

  • Resilient AF: Narcissistic Abuse Recovery Course – This program is designed to help you navigate the complexities of healing from narcissistic abuse, rebuild your inner strength, and cultivate lasting resilience. Find out more and enroll here.

Ready to Find Your Calm?

If you’re a parent seeking support for your child’s emotional regulation in Houston, an adult ready to set stronger boundaries, or an individual looking for a Houston therapist specializing in ADHD, I invite you to reach out. Whether through counseling or coaching, let’s work together to help you or your family curate a thriving, meaningful life.

Contact me today for a free 15-minute consultation to see how I can help.

Contact Katy

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